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A Good Transition Can Get You On The Podium

Updated: May 13, 2022

Many of us in the Northern Hemisphere are just beginning to plan and train for the 2021 season. This is a good time to think about how you are going to execute those transitions in your shorter distance races. Those are the races where fast transition times can really help.

In this video, I deliver some hard evidence supporting the value of practicing and executing fast transitions.


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