Sport Nutrition

I’m thinking about doing an episode on nutrition. Because I’m not an expert on nutrition (or anything else for that matter), I thought it might be fun to talk about what I do for energy, hydration and electrolytes. Also, I want to find out what other athletes think.

Remember that song, Sugar Sugar, by the Archies? Another idea i have is to make a video of triathletes sucking down gels and sports drinks and talking about their nutrition rituals. And the music for the video would be Sugar Sugar. That may be the only good use for that song. 🙂

Posted by LG on the run